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        <strong>ASSIGNMENT 2</strong></p>
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        In this chapter you have learned about low mood and automatic thoughts and how you can go about noticing and registering them. You&#39;ve also gotten a walk-through of a model of stress and read about how the problems persist. Just as before it is perfectly fine to send a message to your therapist if there is anything you wonder about or if you think something is unclear in the text. Your weekly homework assignments are as follows:
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        <strong>Task 1:</strong> Register automatic thoughts: Your first assignment this week is to register your negative automatic thoughts in different situations at least four times in the coming week. Choose one of these registrations and send it to your therapist. You can write the answer in plain text.</p>
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